Mindful Mondays: School’s Back and I’m Anxious!

By: Lauren Neumeyer

Thought:

Instagram: @mentalhealthchats

From the outside, the symptoms of school anxiety can look like challenging behaviors that can leave us flustered. While it is easy to become preoccupied with the obvious behaviors, let’s get curious – what is this behavior REALLY about? This visual shows us how the noticeable behaviors and physical symptoms can a sign of deeper challenges. Once we take a closer look beneath the surface, we may find the real issues and find ways to address them. Think it out – what challenges you when trying to see below the surface? And once we unveil what is below the surface, what can we do with what we find?

Tip:

Instagram; @all_five_senses

Seeing your child experience school anxiety can often bring up lots of worry for us! It is hard to watch your child struggle with worry and confidence at school. Just remember, you are not alone! You are part of a parent community who want to help their child succeed. Check out this graphic by creator @all_five_senses for some easing back-to-school anxiety tips. Which do you think would work best for your child?

Thanks:

Instagram: @reillydodd

Providing our children with the space and tools to alleviate symptoms of school anxiety can be difficult to navigate. While we try our best to provide a nurturing environment for our children to thrive, it is important to remember that not every day is going to be a great one. And. That. Is. Okay. Each day is another chance to start over and that is something to be grateful for. You got this!