Thoughts:
Post by: @selfcareisanecessity_
This quote perfectly highlights the importance of self-assertion and personal autonomy. Boundaries are extremely personal and unique to each and every one of us and may not be understood or easily accepted by others. The good news is: that’s okay! As long as the boundaries you have in place serve you and your needs, they are necessary. It is important that we meet our own needs before attempting to accommodate the needs of others. After all, you cannot pour from an empty cup! Are there any personal boundaries that you hesitate to share due to fear of others’ reactions?
Tips:
Post by: @theanxietychicks and @theanxietyhealer
Establishing clear and rigid boundaries is important in maintaining healthy relationships and personal well-being. Unfortunately, it can be challenging to create such rigid boundaries, as it requires assertiveness, effective communication, and the ability to navigate potential conflicts or pushback from others. However, by making our boundaries non-negotiable, it helps establish expectations, promotes respect, and protects against potential harm. Take a look at this infographic for tips on rephrasing some commonly used responses to someone challenging our boundaries. Consider replacing one “ineffective” phrase with an “effective” phrase this upcoming work-week and reflect on how you feel in the moments following.
Thanks:
Post by @classicreelsmemes
Many caregivers, particularly women, are often made to believe they have a responsibility to live up to the idea of the “super-parent” figure. From taking care of the household to maintaining a career and exercising daily; this person does it all. While this “super-parent” is catering to the needs of everyone around them, they tend to ignore their own. I am here to tell you, this “super-parent” is a myth. We, as individuals, each have personalized needs that must be met in order to maintain our personal well-being. By creating healthy, sustainable boundaries, we can give ourselves the grace to balance our energy and function at our full potential. You’re doing amazing, parents!