Thought:
That last line, though! “Be gentle with yourself.” The holidays, as wonderful as they can be, can also be really difficult for many of us. Instead of adding to the burgeoning pressure of the holidays, let us be intentionally gracious to ourselves and allow all of the feelings that come with this time of year. You are not alone in this. We are walking this road together.
Tip:
Holiday pressures can include trying to contort to the unreasonable expectations of ourselves or others. This may be a great time to assess our social connections, our personal relationships and our own irrational expectations of the world around us. Perhaps it’s time to let some things go. Or, maybe it’s time to introduce new people, places and things into our lives. Regardless, this is a great time to ensure that we are not holding on to things that do us no good. Find the courage to let some things go!
Thanks:
Intentional gratitude takes effort but reaps extraordinary rewards. I am thankful for breath today. Another day to grow, connect and love well is a day to be grateful for. What are you thankful for today? Leave a comment below and let’s celebrate each other!