Mindful Monday: Be Present, Be Calm

Thoughts:

Calm provides daily meditations that allow you to just BE. Enjoy!

Tips:

Cortisol, a fight or flight reaction, makes it hard to pay attention to learning. Very often, practices like movement breaks enable children to get more self-regulated and calmer, and therefore open to a learning experience. -Dr. Pamela Cantor

Thanks:

My first Lafayette Mom entry, called Jumping In Puddles, was posted this week! I was so apprehensive about how it would be received and am so grateful that it was liked and shared by my wonderful followers! Keep reading, y’all, there’s more to come!