Mindful Mondays: Today, I am Enough.

Thoughts:

“Breathe here now. There is nothing else to do. There is nowhere else to be…Today, you are enough.” – Jessica Amos

Tips:

Are you looking for ways to engage your kids without using TV, iPad or smartphones? Want to engage their listening skills and increase the use of their imaginations? If so, you will love these awesome podcasts for kids!

My kids LOVE this podcast! Story Pirates create riveting adaptations of stories and music written by children from around the world. They celebrate the imaginations of kids by interviewing the writers and highlighting their amazing efforts to make the world a better place. The acting and singing is on point, too!

Mindfulness coach Amy Taylor-Kabbaz embodies true serenity as she takes children on imaginative yet relaxing journeys before bed. Using simple yet effective breathing exercises and meditation techniques, she helps my boys relax and mentally prepare to rest. Edison rarely stays awake for an entire episode!

Thanks:

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The diversity of culture that makes Lafayette, LA the amazing city it is gives me a deep sense of gratitude. Lafayette Farmers and Artisans Market this week participated with FoodDay.org to introduce us to amazing treats from around the world while filling the atmosphere with music inspired by the Cajun culture embedded in the fibers of Louisiana. I am thankful that our kids can experience international community on any given Saturday here in Lafayette!