Thought:
Empathy is a powerful force that allows us to take our own pain and use it as a reference when showing compassion to others. Although it comes at a cost, let us be grateful for empathy. When we hold space for another person, allowing our personal experiences to connect us with someone else, we are experiencing one of life’s most mindful gifts.
During this holiday week, let us gift others with empathy. It may be easier to lean into the tension that comes with family gatherings but by allowing ourselves to express and receive empathy, we may be able to experience a truly wonderful season.
Reflection: How can I practice empathy today?
Tip:
In a world where emotional restriction is seen as strength, 2020 has taught us that we can have all the feelings as it is part of our humanity. Personally, I am extremely thankful to see open expression of feelings in my life circles. It shows that we are becoming okay with being our authentic selves, fully. We are recognizing that our emotions should not be stigmatized but acknowledged and valued. We FEEL. And we are healthier for it. ❤️
Reflection: What expression of emotion am I most grateful for this year?
Thanks:
Just say “thank you”. There’s so much power in gratitude. When we keep our eyes peeled for the good things in life, whether large or small, we realize that they are everywhere and our gratitude grows. I am incredibly grateful for you all and say a prayer of thanks over your week. Happy Thanksgiving!