Thought:
Tip:
Change is inevitable but it can also be uncomfortable. I get it. However, what can be even more uncomfortable is trying to sustain the energy necessary to keep the status quo. Instead of languishing in the past or becoming preoccupied in the future, let’s embrace the here and now and consider what may need to change in order for us to ultimately live our best life. May we become mindful, live in the present and find the courage to change the things that we can.
Credit: @fullspiritquotes
Part of change includes releasing the dead weight of unfortunate things that keeps us from living into our purpose. Some of these mechanisms worked for us in the past and provided us with ways to avoid the present. Today may be the time to let some of them go.
Which one(s) have been keeping you stuck in unhealthy cycles? What are you willing to let go of today?
Credit: @what.is.mental.illness
Thanks:
As a token of thanks to those who faithfully check-in to nataliebunner.com every week for a dose of mindfulness, thank you! Take what you need and know that I am truly grateful for you!
Credit: @worrywellbeing