![](https://i0.wp.com/nataliebunner.com/wp-content/uploads/2019/08/Mindful-4.jpg?resize=525%2C406&ssl=1)
Thoughts:
![](https://i0.wp.com/nataliebunner.com/wp-content/uploads/2020/08/wp-1597382124494.jpg?resize=525%2C524&ssl=1)
![](https://i0.wp.com/nataliebunner.com/wp-content/uploads/2020/08/wp-1597382164928.jpg?resize=525%2C99&ssl=1)
Tip:
![](https://i0.wp.com/nataliebunner.com/wp-content/uploads/2020/08/wp-1597382814075.jpg?resize=525%2C514&ssl=1)
Preserve and reconsider the distribution of your energy.
@wetheurban
REFLECT: What is your peace of mind worth? What are you willing to do to obtain it? These are two seemingly simple questions that holds a wealth of complexity. Explore @weareurban on IG as they explore a practical ways they we can protect our peace of mind.
Thanks:
![](https://i0.wp.com/nataliebunner.com/wp-content/uploads/2020/05/self-gratitude.png?resize=525%2C295&ssl=1)
This is a gentle reminder that part of experiencing empathy and preserving a healthy mental perspective is practicing self-gratitude. By learning to appreciate the work our bodies, hearts and minds do everyday to care for ourselves and others, we enrich the foundation of our overall well-being. So, be thankful for who you are!