Thought:
Yang, renowned meditation teacher and psychotherapist, identifies how true mindfulness enriches internal growth, our relationships with others and the health of our communities. May we diligently strive to be a possible contributor to our world through mindful integrity.
Tip:
As we enter into our summer break, consider taking the time to apply more mindful exercises into our day. Mindfulness allows us space to emotionally rest, refuel and refocus. That provided space is critical as it is only available when we can be honest about where we are in the moment. By being truthful with ourselves, showing grace and leaning into the people, places, and things that bring us fulfillment, we can learn to live a more abundant life.
Thanks:
It takes a lot of courage to live bold, brave and strong. Although it is not always the easiest thing to do, living lion-hearted can be quite the adventure. Everyone is not capable of experiencing boldness, bravery and strength right now. And, that’s okay. We, the “Live Out Loud” folx, got you! We may be a bit too colorful and bright for some people, but I’ll say this: We will continue to shine on! And, we’ll leave the light on for you.