Mindful Monday: Just Do Today

Thought:

We can bemoan the past and stress about the future or be can be HERE NOW. Remember, taking one moment at a time, one step at a time, one day at a time is all we are effectively capable of. So let’s focus on the beauty of the present.

Tip:

Self-care looks different to everyone but the outcome should be the same. We should feel regulated, fulfilled and content when participating in self-care activities. What are your favorite self-care experiences?

Thanks:

Countless stories are coming in about teachers, support staff and administrators who are going above and beyond to help our kids transition during this chaotic time. We thank you from the bottom of my heart for every note, Zoom meeting, parade and phone call that expresses your love for our children! You are the real MVPs!!