Mindful Monday: Did You Know?

Thought:

As much as kids enjoy breaks from school, breaks of this magnitude can definitely impact their internal rhythm and impact their mood. Consider this when you witness changes to behaviors. Prioritize healthy emotional modeling and responses over rigid scheduling. This will be most beneficial in the long run.

Tip:

Take advantage of opportunities to build altruism! There are many ways to create intentional compassionate connection with others, even during this season. Choose a few from the ideas above and brighten the world around us!

Thanks:

To those who continue to be present with yourself and in your relationships with others, know that, with every meaningful connection, you are making the world a better place. It can be difficult to maintain mindfulness when life is pulling us in multiple directions, being in the RIGHT NOW brings balance, health and intimate connection needed to live abundantly