Mindful Monday: It’s a New Year!

Thought:

Take the time to discard the people, places and things that hold us in the past or thrust us into the future. Hold on to what helps us remain present, focused and peaceful in the NOW.

Tip:

I LOVE this video! It’s such a wonderful alternative from beaches and forest paths. Sometimes, we need cool beats and chill vibes to get our minds refocused. Enjoy!

Thanks: