Posted on by nlbunner

Mindful Monday: Compassionate Empathy

Thought:

Are we growing under the Tree of Compassionate Empathy? Are we blooming in the soil of warmth, insight and mutual respect? When we spread seeds of kindness, inclusivity, and authenticity into the earth around us, we ARE growing. We ARE blooming.

Tip:

This video provides us with a perfect pattern of breathing to help us overwhelm our bouts of anxiety. It is also a wonderful brain break regardless of how you feel!

Thanks:

On Black Friday, the transmission on my car died while driving 45 miles an hour on I-49 with traffic. So, I am very grateful for God’s safety and protection that allowed us to coast into an empty parking lot without incident. I am also grateful for the ten years of memories created with that car; so many experiences, friendships and decisions were made behind the wheel of my trusty Altima.