Mindful Monday: Gratitude and Kind Wishes

Thought: Kind Wishes

Tip: The Gratitude Jar

A gratitude jar is a great way to practice mindful gratitude.  Start the morning with Post-It notes and jot down one thing something you are thankful for.  Place the note in the Gratitude Jar of your choosing.  Next step mindfulness: at the end of the week, reflect with gratitude over some of the notes. 

Thanks:

I am grateful for time. Time to love freely. Time to sit and reflect. Time to connect and reconnect. Time to bask in the goodness of my life. What are you grateful for?