Posted on by nlbunner

Mindful Monday: Happiness Worth Cultivating

Thoughts:

Whether in relationship or community, each Habit identified requires a level of mindfulness. In what area do you wish to focus your mindfulness?

Tips:

Clear the Clutter: This 6-minute video brings us insight into ways to simply our lives!

Thanks:

Looking for ways to increase gratitude? UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab, launched Greater Good in Action provides us with practices that can improve our ability to see the good around us. The Gratitude Journal gives us guidance on ways to enhance our journaling experience. Check it out!