Mindful Monday – Holding Space

Thoughts:

Holding space: Mindfulness allows us to deeply connect with another person.

Tips:

Teachers, looking for ways to increase mindfulness in your classroom practice that is trauma-informed? This article provides us with effective guidelines that helps create healthy environments for our scholars!

https://www.kqed.org/mindshift/53228/nine-ways-to-ensure-your-mindfulness-teaching-practice-is-trauma-informed

Thanks:

Today, I am grateful for:

  • My husband: We have had a fast and furious couple of weeks, dealing with overflowing schedules, unforeseen challenges and rounds of cough and cold crud in our houseful. Wayne is truly a gem of a husband and dad. He brings calm when I feel like my anxiety is out of control.  The boys have a wonderful model of love and compassion in him. I am truly grateful to be able to partner with him for life.